Cucumber Gazpacho
«Gazpacho is a cold soup made of raw, blended vegetables. A classic of Spanish cuisine (Andalusia). Gazpacho is eaten in Spain and Portugal, particularly during hot summers, as it is refreshing and cool.»
Sometimes we need a little new refreshing fresh air. Be this at work, at home, in family and even in meals!
This vegan cucumber gazpacho will give you a refreshing feeling not only for hot days in summer. It will bring a cool wind to relax a little. The gazpacho is easy and quick to make and it fits perfect for lunch. For side dish, you can choose (for example) a piece of bread, sweet potato sticks, roasted chickpeas,...
Ingredients:
(4 portions)
- 600g Cucumber
- 300g Almond Yoghurt/Dairy-Free Yoghurt
- Juice of 3 Fresh Oranges
- Juice of 1 Fresh Lemon
- Herbes de Provence
- Salt&Pepper
- Fresh Basil
How it’s done:
- Peel the cucumber.
- Cut the cucumber into pieces.
- Combine the cucumber, the yoghurt, the orange juice, the lemon juice and the spices and mix it all together with a (hand) mixer/blender.
- Fill it into your bowls and add the fresh basil.
Enjoy!:-)
01.02.20
Carrot Soup with Chickpeas
This bright vegan carrot-sweet potato soup with roasted chickpeas is incredibly delicious, creamy, healthy and makes the perfect satisfying weekend lunch. The coconut milk gives a refreshing feeling of summer.
Ingredients:
(4 persons)
Soup:
- 600g Carrots
- 400g Sweet Potatoes
- 400ml Vegetable Broth (if you like the soup more liquid, add more)
- 100ml Coconut Milk
Topping:
- 300g Chickpeas (canned)
- a little Cashews
- 2 Limes
- fresh Basil
- Chili,
- Salt&Pepper
- a little more Coconut Milk (optional)
How it’s done:
- Peel the carrots and sweet potatoes and cut them into pieces. Put them in a heated pan and fry them briefly until they are soft. Now you can pour the boiling vegetable stock over it and let it simmer for another 5 minutes with closed lid. As soon as the vegetables are soft boiled, you can reach for the mixer and mix until a homogeneous mass is obtained.
- Now add the coconut milk and mix again.
- Add as much liquid (vegetable broth/coconut milk) until the soup has the desired consistency.
- Peel the canned chickpeas and fry them until they are golden. Don’t forget the spices (salt&pepper)
- Add them into the hot soup.
Add your topping. I used cashews, limes, fresh basil, a little chili (just a spoon tip, otherwise the soup is too spicy and inedible!!!) and more coconut milk. - Serve the soup hot.
Enjoy!:-)
05.01.20